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Nutrition and Fitness


Nutrition and Fitness

Regular physical activity is one of the most important things you can do for your health.  Don’t be afraid. If you have been diagnosed with a chronic health condition like crohns or ulcerative colitis, , talk with your doctor to find out if your condition limits, in any way, your ability to be active. Most doctors will work with you or prescribe a physical activity plan that matches your abilities. Just try to do as much as you can.  The health benefits of physical fitness far outweigh the negative impact of inactivity.


We are all bio-individuals which means that each person has unique food and lifestyle needs. Working on the principle of bio-individuality, we’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. Each person is a unique individual with highly individualized nutritional requirements. Personal differences in anatomy, metabolism, body composition and cell structure all influence your overall health and the foods that make you feel your best. That’s why no single way of eating works for everyone. The food that is perfect for your unique body, age, and lifestyle may not work well for someone else.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Crohns is a diagnosis that can be managed.
Let us help.


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